Strength, Balance, & Recovery

  Our fighting and self-defense classes are high-intensity and involve high-impact movement. To minimize the wear-and-tear effects of hard training, we offer a class that focuses on recovery.  In our yoga classes you will improve your flexibility, mobility, and stability, while restoring your body and mind.

  An increased range of motion helps to prevent injuries, and enable long-term training and improvement.  Get that deep stretch that your body craves and accelerate your body’s recovery process. You’ll leave feeling refreshed and you’ll be ready to come back and hit harder than you did before!